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Technique Workshop: Sun Salutations

The sun salute forms the basis of any dynamic yoga practice, warming the body and centring the mind. There are many different types of sun salutation, but all have the breath as the foundation. In this workshop we’ll look at each element in detail, exploring what works for your body (to chaturanga or not to chaturanga, whether to do up-dog or cobra) so that you can make the most of your regular classes.

Suitable for all levels


Earlier Event: April 16
Restorative Yoga Workshop
Later Event: July 1
Shakti Shop: Empowerment