Come along to the first Shakti Shop session of 2016 and prepare to feel empowered. This class will combine yin and yang yoga with the principles of mindfulness to focus on empowering the body, heart and mind.
The class will open with a dynamic flow to build strength and stability before slowing down to melt into the quiet stillness of yin.
All levels and abilities are welcome but some experience of yoga is desirable, especially for the flow class.
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