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Yin Yoga - 4 Week Course

  • York Yoga Studio 112 York Road York, England, YO24 United Kingdom (map)

This four week course will introduce you to the basic priniciples of yin yoga. A static and passive form of yoga, yin involves holding floor based poses for anywhere up to five minutes in order to work deeply into the soft tissue and release chronic tension in muscles, fascia and tendons. Yin Yoga also focusses the mind, develops concentration, soothes the emotions and fosters calm. 

This term we will focus on postures to balance the body and mind as we transition into Autumn.  

Suited to all levels and abilities.

Mondays, 7.30-8.30pm
Sept 19th, 26th & Oct 3rd, 10th
£24 course / £8 drop in (booking essential as space is limited)

*If sold out, please register your interest for the following term / 01904 785704 / 0746888357

Earlier Event: September 17
Rhythmic Yoga and Curry Night
Later Event: September 23
Shakti Shop: Love and Compassion