Following on from the first, the '7 Day Intensive' is back with a second and final session before the end of summer.
Join me at The Stables Yoga Centre (off Bishopthorpe Road) where from Monday 12th to Sunday 18th of September I'll lead you through a series of early mornings classes. Each session will start at 7.15am and finish 8.15am leaving enough time for you to get to work, make the school run......or head home feeling relaxed and renewed.
The classes will be dynamic and flowing in style with options to suit all levels (except complete beginners). Each class will be different and provide a new challenge every day but all will be woven together by an underpinning theme.
Expect this week to challenge, stimulate, inspire and awaken you to your own inner potential. As well as the opportunity to deepen your existing yoga practise you will spend a week getting to know yourSELF better.
The intensive will culminate on day 7 with a post-class breakfast for all participants.
Booking and prepayment essential.
To book contact me via Facebook or at email@example.com / 07468 883 571