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https://images.squarespace-cdn.com/content/v1/5fad6933f44df56affb5f54c/c26acc5f-825c-4a45-8d3e-7da1e9f92e79/Yoga+Therapy.jpg Home Chloe McKay Yoga Therapy https://images.squarespace-cdn.com/content/v1/5fad6933f44df56affb5f54c/6b52b4a7-b78b-408c-b198-3f36a6f288e1/IFS-2.jpg Home Chloe McKay IFS https://www.chloemckay.com/privacy-policy daily 0.75 2020-11-12 https://www.chloemckay.com/about daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5fad6933f44df56affb5f54c/9a6506ac-3f3d-4202-ac78-d4afd7da8e73/Chloe_McKay_Yoga_Therapy.jpg About - About Chloé My journey into mind-body practices and self-exploration began with yoga at the age of sixteen. I was both surprised and fascinated at the positive impact it had on me and how it made me feel. By my early twenties when I became debilitated by physical illness after travelling abroad, yoga offered a lifeline and a much-needed support. Where conventional medicine had little to offer yoga helped soothe and regulate my nervous system, strengthen my body and calm my mind and emotions. It led me on a path of discovery: investigating yoga, its therapeutic effects and the powerful influence of our mind and body on our health and wellbeing. https://www.chloemckay.com/terms-of-service daily 0.75 2020-11-12 https://www.chloemckay.com/classes daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5fad6933f44df56affb5f54c/a82da000-77a5-48c0-8871-59fb99585a5a/_Chloe_McKay.jpg Classes - What I Offer I teach a variety of styles from beginner to open level classes. Classes range from the more physically demanding to slower and more meditative styles, all with an emphasis on mindful awareness of body, mind and breath. Classes blend safe alignment for the outer, physical form with Eastern philosophical approaches for the inner work and developing an open, curious mind. Classes are available in studio, in York, as well as online via Zoom so you can practice anywhere in the world and from the comfort of your own home. You’ll find details of prices and booking information by clicking the links on the schedule below. Private sessions are available on request. https://images.squarespace-cdn.com/content/v1/5fad6933f44df56affb5f54c/3f194c03-f730-4e9b-ae35-af28e69475f8/68DEA21B-43E0-4F58-8772-52CF376F0601.jpg Classes - Class Schedule Click on the class links below to book. Tuesday – Dynamic Flow 9.30am Tuesday - Gentle Hatha 11am Thursday – Gentle Hatha 10am Thursday – Beginners 6.15pm (course) Thursday – Dynamic Flow 7.45pm Saturday – Dynamic Flow 9am Saturday Yin 10.45am All classes held at Stables Yoga Centre except Wednesday Yin Yoga (Zoom only). Saturday classes on rotation via The Stables. Check SM for details. https://www.chloemckay.com/contact daily 0.75 2026-01-07 https://www.chloemckay.com/prices daily 0.75 2025-01-22 https://www.chloemckay.com/yoga-therapy daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5fad6933f44df56affb5f54c/e0fad540-27fa-42a8-bc3d-5bd8307841d9/Chloe_McKay_.jpg Yoga Therapy - What is Yoga Therapy Yoga Therapy is a holistic approach to healthcare that considers the biological, psychological and social contributors to wellness. 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Practices may include but are not limited to, physical postures, meditation, breath work, relaxation techniques, mindfulness and self-inquiry. https://images.squarespace-cdn.com/content/v1/5fad6933f44df56affb5f54c/1619787777804-4C9D2UBQHCLZCI34Q7HJ/chloe-mckay-yoga-therapy Yoga Therapy - It Can Help With Anxiety Depression Cancer Parkinsons Chronic fatigue Fibromyalgia Arthritis Osteoporosis Injury/physical restrictions Respiratory conditions Autoimmune disorders Heart disease Back problems Chronic pain Bereavement Eating disorders PTSD Trauma Addiction https://www.chloemckay.com/book-a-class-2 daily 0.75 2021-04-29 https://www.chloemckay.com/subscribe daily 0.75 2026-01-07 https://www.chloemckay.com/resources daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Resources https://www.chloemckay.com/ifs daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5fad6933f44df56affb5f54c/e17133c6-2f81-44b4-8802-d62151415f05/IMG_3635.jpg IFS - More about IFS IFS is based on the multiple mind paradigm that our personality consists of various ‘parts’ or sub-personalities. As humans we can house contradiction and conflicted feelings when various parts within us disagree. For example, have you ever wanted to do something yet felt scared or resistant towards it at the same time? Family therapist Richard C. Schwartz Ph.d. developed IFS in the 1990s after seeing this pattern in his clients. 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