Developing Embodied Awareness

 
 

Welcome to my website, a space for sharing with you my experience of this wonderful practice of yoga and how it can be transformative for your body, mind and heart. Whether you’re a complete beginner, avid practitioner or in search of yoga therapy here you’ll find information on the work I do;
online and in studio classes, 1-2-1, therapy, workshops, courses and retreats.
Sign up to my newsletter to receive the latest news direct to your inbox.

Classes, Events & Retreats

My teaching ranges from dynamic, slow flowing styles to gentler, hatha based classes, beginners, yin, and restorative yoga. As a qualified yoga therapist, I also offer therapeutic courses and 1-2-1 work. My classes are relaxed and inclusive, they can be challenging at times yet soothing and peaceful too. You’ll be encouraged to explore your body and your boundaries with a healthy respect and appreciation for what you can, as opposed to can’t yet do.

Classes

Yoga Therapy

Events

Yoga is for anyone and everyone. If you can breathe, you can practice yoga, it’s just a case of finding the right approach and style for you. Yoga is a powerful practice that can positively influence our physical, mental, emotional and spiritual wellbeing helping us feel more grounded yet enlivened, alert yet and calm.
My approach to teaching is very much centred around the experiential practice of awareness,
encouraging students to develop a deeper understanding of their body, mind and breath
in order to encourage a move towards balance. I hope students leave the mat feeling a little
more connected and inspired than when they arrived.

Follow our journey @chloemckayyoga

HAPPY EASTER 💚
FUNDRAISER - THIS SATURDAY PLEASE READ The Stables will open this Saturday for a fundraiser class. All proceeds will go to help Ramsis and his family. Ramsis is a friend of Stables’ teacher Jasmine Sara. Tragically, he’s lost 29 members
Are you on board for the Intensive challenge? In person and online options. Starts next week. Sign up via @stablesyoga or my website (link in bio). Ps Monday’s session starts at 8am, Tue- Fri is 7am. #yorkyoga #yogayork #yorkyogacommunity
ADJUSTMENTS Yesterday Sophie and I taught a yoga adjustments workshop @stablesyoga studio. Over the last few years with increased awareness around consent, scandals in the yoga world and in the wake of the ‘me too’ movement and covid, ha
🥳🥳🥳🥳 Having wanted to adopt a dog for years but it never being the right time, in 2018 I finally met an 11 year old Patterdale terrier called Ozzy. I knew I wanted a senior dog because they always got overlooked in shelters, and also because I
EVENTS 2024 I love to be organised, it gives me clarity of mind, but often it feels like that doesn’t happen and that there’s always another job to do. This year, I’ve tried to get ahead of myself and planned (most of) my 2024 even