Events
Here you’ll find details of my latest events including one-off classes and workshops. There’s a timetable of the year below. You can also scroll down to the individual event to read more or click the link to book your place. If you can’t find the vent details below it’s because booking isn’t open yet. Retreat information can be found on the ‘Retreat's’ page. If you’d like to be first to hear about my news and events then sign up to my mailing list and guarantee yourself a spot.
2026
January: 9th Yoga Bliss | 18th Yoga Foundation Course
February: 20th Yoga Bliss
March: 20th Spring Equinox Class | 30th April Intensive
June: 19th Summer Solstice Class
August: 17th August Intensive
September: 18th Autumn Equinox Class
November: Yoga Bliss (date tbc)
December: 18th Winter Solstice | 27th Christmas Reset
Yoga Foundation Course 2026
This six month course is for those who want to deepen their practice and study of yoga. Across one Sunday per month we’ll explore the following topics:
– History of yoga, different styles, modern traditions and their difficulties.
– Patanjali’s Eight Limbs of Yoga, ethics and lifestyle.
– Mindfulness and meditation, embodiment and presence.
– Listening and compassion practices.
– Asana and alignment in more depth.
– Inversions.
– Pranayama.
– Developing a home practice.
The sessions will be in-person only and the group will be kept small. Registration is by application. Each session will comprise of talks, group discussion, practical movement elements, sharing, meditation and relaxation. Sessions will not be recorded, but if you miss a session you’ll have access to notes and any handouts. Sessions cannot be booked separately.
There will be some course reading to undertake before each module. All the readings will be shared digitally so you won’t need to buy books, although there’ll be a list of recommendations should you choose to read more. We also hope you will do some home practice between each session.
Dates for the 2026 course:
Jan 18
Feb 15
March 29
April 19
May 17
June 28
The cost: £495.
One discounted bursary place is available – please email for details.
The course with be led by Chloé McKay and Sophie Carr.
Feedback from the previous intakes:
“An opportunity to go deeper into personal practice and to learn more about every aspect of yoga. I’m loving it and welcome the chance to develop my practice in the company of other yogis. Highly recommended.”
“I have loved this course. It’s been fascinating learning the history of Yoga. It has also been special to spend time being so expertly supported in the philosophy of yoga and how this is integrated into modern life. Thanks.”
“I am incredibly grateful for the profound experience of the Yoga Foundation course. Under the guidance of instructors, Sophie and Chloe, with their vast knowledge, experience and compassion, I have been gently led through the many layers of yoga practice and philosophy. With a course blending asana, pranayama, mindfulness, historical and philosophical teachings, I have been able to discover a deeper connection with my mind, body and spirit. I can whole heartedly recommend this course for anyone on their yoga journey, looking to deepen their understanding and yoga practice and cultivate a greater sense of awareness and wellbeing. Thank you.”
Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
February’s session will be the final instalment of Yoga Bliss this winter.
Studio: £22 / Zoom £18
Spring Equinox Class
The Spring Equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally bringing more balance between night and day. At this Friday night yoga session, we’ll celebrate its arrival and the warmer, lighter and longer days. Come and awaken your body to spring with some dynamic slow flow yoga where we’ll explore backbends and twists to gently stimulate the system and balance poses to focus and centre the body and mind. The evening will slow down with some soothing yin yoga followed by a long relaxation to lead you into the weekend with a smile.
Studio: £22 / Zoom: £18
April Intensive
The April Intensive offers you a mini-immersion into daily practice with 5 days of consecutive yoga. Across Monday to Friday, we’ll flow through a morning practice to wake up the body, focus the mind and fill you with the renewed energy of spring.
Each morning will start with a 7am class of dynamic, slow flow yoga with mindfulness and breath work interspersed. Sessions will end with a soothing guided relaxation. As an open level class, options will be offered to suit your level of ability; however, the Intensive is not recommended for the complete beginner and some experience (especially of sun salutations) is recommended.
Throughout the week there'll be time for intention setting and optional journal prompts for reflection. So, not only will your body feel the benefit but you'll get to soothe your nervous system, lift your energy, make time for yourself each day and maybe even learn something new in the process.
All classes will be recorded to offer the option of practicing again or at a later date.
Studio £52 / Zoom £47
Summer Solstice Class
The Summer Solstice marks the arrival of the longest day of the year when the earth tilted at its maximum towards the sun. It’s the astronomical first day of summer but also called midsummer by some who see it as the midpoint of the season. Characterised by an abundance of light, the Summer Solstice has traditionally been seen as a time for celebrating the sun - its energy and its life-giving properties - before the days gradually begin to shorten. It’s also long been associated with fertility, abundance, and even magic.
At this Friday night class, we’ll celebrate together with a yoga practice that reflects the energy of the season and helps us connect to our own inner cycles and light. The evening will begin with a slow flow practice that gently warms the body, gradually opening it to deeper expansive shapes. This will be followed by a soothing and relaxing yin yoga practice with mindfulness, inquiry questions and breath work offering time for insight and reflection.
Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
In studio £20 / Zoom £18
Christmas Reset Class
An antidote to the busyness and excess of the Christmas period, this class offers you a chance to pause amid the chaos and enjoy two hours of yoga to reinvigorate and restore. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated solely to your own health and wellbeing, let this class be a little gift to yourself this Christmas.
No experience is necessary although a familiarity with yoga asana (postures) especially a dynamic style will be useful. This is an in-person event only.
£20 Early Bird Discount until - 12/12/25 - £25 after.
Winter Solstice Class
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection.
In this class, we’ll create space to turn inwards and explore gentle practices that slowly galvanize and harness our energy. As usual, the session will be divided into two parts beginning with a dynamic slow flow before melting into deeply nourishing restorative yoga to soothe and calm body and mind.
Studio £20 / Zoom £17
Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
In studio £20 / Zoom £17
Yoga Therapy + IFS
This workshop is an opportunity to explore the mind-body connection and deepen your relationship with your inner world. It is for anyone interested in exploring yoga, mindfulness and somatic techniques and how they can help regulate the nervous system and foster mental and emotional balance. We'll also look at the Internal Family Systems (IFS) model of self-inquiry as a tool for developing self-awareness and compassion.
The session will be a blend of theory, experiential practices, discussion and partner work in the form of sharing and therapeutic listening. It will incorporate movement and yoga postures (both yin and yang), breathing practices, mindfulness, somatic techniques, meditation and self-inquiry. The group will be intentionally small to allow more space and time for exploration, questions and feedback.
With almost 15 years of yoga teaching experience, Chloé is combining her knowledge and skills as a yoga therapist and IFS practitioner in this specialised workshop. This is a rare opportunity to experience the blend of bottom-up (physiological and sensory) and top-down (cognitive) approaches to mental and emotional wellbeing.
Places are limited. Please email Chloé directly to join.
£50 Early Bird Price (until 28/09/25) / £60 after that.
Autumn Equinox Class
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a mindful slow flowing yang practice to anchor the attention inwards and draw the energy down. Soothing and relaxing yin yoga will round off the evening accompanied by breath work and inquiry - a chance to turn yet deeper inwards and reflect.
Studio £20 / Zoom £17
August Intensive
August is a great month for being active: its holiday season, the days are long, the weather is warm and we're more inclined to venture out and about. The August Intensive challenge offers an opportunity for just that with five consecutive days of early morning yoga practice.
On this Monday to Friday practice you'll get to make the most of the light-filled summer mornings with daily 7-8am flow class designed to energise and awaken the body and mind. The sequence of dynamic, flowing hatha yoga will vary each morning, but always end with a soothing, guided relaxation leaving you ready to face the day ahead. As an open level class, options will be offered to suit your level of ability although as the Intensive features a flowing style of yoga it is not recommended for the complete beginner. Some experience (especially of sun salutations) is advisable.
Alongside the physical practice you'll also get to experience mindfulness techniques and breath work. There'll be time for intention setting and optional journal prompts to reflect on throughout the week. So, not only will your body feel the benefit but you'll get to soothe your nervous system, lift your energy, make time for yourself each day and maybe even learn something new in the process.
All classes will be recorded to offer the option of practicing again or at a later date.
Studio £50 / Zoom £45
April Intensive
As we finally move out of the colder months, April offers us the chance to shake off our winter hibernation and enjoy the renewed energy of spring. What better time than to dive deeper into the practice of yoga and join me for this year's April Intensive challenge. Every April and August I teach a five day Intensive: a Monday to Friday practice of early morning yoga.
Each morning will start with a 7am session of dynamic, flowing hatha yoga designed to energise and awaken the body and mind. Classes will end with a guided relaxation leaving you ready to face the day ahead with a smile. The sequence will vary daily and as an open level class options will be offered to suit your level of ability, however, as the Intensive features a flowing style of yoga it is not recommended for the complete beginner. Some experience (especially of sun salutations) is advisable.
Alongside the physical practice you'll also get to experience mindfulness techniques and breath work. There'll be time for intention setting and optional journal prompts to reflect on throughout the week. So, not only will your body feel the benefit but you'll get to soothe your nervous system, lift your energy, make time for yourself each day and maybe even learn something new in the process.
All classes will be recorded to offer the option of practicing again or at a later date.
Studio £50 / Zoom £45
Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
In studio £25
FULLY BOOKED/WAITLIST
Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
In studio £25 / Zoom £18
Christmas Reset
This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated solely to your own health and wellbeing, let this class be a little gift to yourself this Christmas.
No experience is necessary although a familiarity with yoga asana (postures) especially a dynamic style will be useful. This is an in-person event only and places are limited to 15 only. Tickets are non-refundable or transferable.
Early bird £20 (until midnight 09/12/24) / £25 after
Winter Solstice Class
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection.
In this class, we’ll create space to turn inwards and explore gentle practices that slowly galvanize and harness our energy. As usual, the session will be divided into two parts beginning with a dynamic slow flow before melting into deeply nourishing restorative yoga to soothe and calm body and mind.
Studio £20 / Zoom £17
Autumn Equinox Class
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a mindful slow flowing yang practice to anchor the attention inwards and draw the energy down. Soothing and relaxing yin yoga will round off the evening accompanied by breath work and inquiry - a chance to turn yet deeper inwards and reflect.
Studio £20 / Zoom £17
August Intensive
August is a great month for being active: its holiday season, the days are long, the weather is warm and we're more inclined to venture out and about. The August Intensive challenge offers an opportunity for just that with five consecutive days yoga early morning yoga practice.
On this Monday to Friday practice you'll get to make the most of the light-filled summer mornings with daily 7-8am flow class designed to energise and awaken the body and mind. The sequence of dynamic, flowing hatha yoga will very each morning, but always end with a soothing, guided relaxation leaving you ready to face the day ahead. As an open level class, options will be offered to suit your level of ability although as the Intensive features a flowing style of yoga it is not recommended for the complete beginner. Some experience (especially of sun salutations) is advisable.
Each Intensive focuses around a theme with the aim of offering insight into the broader range of yogic philosophies and practices. The theme for August's Intensive is 'Cultivating presence: Mindfulness in action'. Across the course of the week, we'll explore the versatile practice of mindfulness and how it can supercharge your yoga: cultivating calm and positively impacting your wellbeing.
All classes will be recorded to offer the option of practicing again or at a later date.
Studio £45 / Zoom £40 (Early bird discount ends 02/08/24).
Yoga at York Art Gallery
In the unique and creative surroundings of York Art Gallery, Chloe McKay and the Stables Yoga Centre present a series of flowing hatha yoga classes. These sessions will help you slow down, feel grounded and inspired. You’ll be guided through a series of poses to help release physical tension and connect you to your body and breath. Mindfulness techniques will offer calm to a busy mind. The class will end with a short relaxation leaving you to enjoy the beautiful setting accompanied by a sense of deep ease.
Chloe is a resident teacher at the Stables Yoga Centre. She has 15 years of teaching experience in a variety of styles of yoga ranging from dynamic to restorative. She is influenced by the practice of mindfulness, the mind-body connection and yoga’s capacity to generate positive change. Chloe is also a yoga therapist (Minded Institute) and IFS practitioner working with individuals, supporting a range of mental and physical health challenges. She leads group classes, workshops and yoga retreats throughout the year.
Yoga equipment will be provided, however please bring your own if preferred.
Yoga at York Art Gallery
In the unique and creative surroundings of York Art Gallery, Chloe McKay and the Stables Yoga Centre present a series of flowing hatha yoga classes. These sessions will help you slow down, feel grounded and inspired. You’ll be guided through a series of poses to help release physical tension and connect you to your body and breath. Mindfulness techniques will offer calm to a busy mind. The class will end with a short relaxation leaving you to enjoy the beautiful setting accompanied by a sense of deep ease.
Chloe is a resident teacher at the Stables Yoga Centre. She has 15 years of teaching experience in a variety of styles of yoga ranging from dynamic to restorative. She is influenced by the practice of mindfulness, the mind-body connection and yoga’s capacity to generate positive change. Chloe is also a yoga therapist (Minded Institute) and IFS practitioner working with individuals, supporting a range of mental and physical health challenges. She leads group classes, workshops and yoga retreats throughout the year.
Yoga equipment will be provided, however please bring your own if preferred.
Summer Solstice Class
The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night class, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal level, as well as the global shift towards midsummer.
The evening will begin with a flowing hatha practice that gently warm the body, gradually opening it to deeper expansive shapes. There’ll also be time for insight and reflection with some relaxing and restorative yin yoga to lead you into the weekend with a smile.
Studio £20 / Zoom £17
Book here
Yoga at York Art Gallery
In the unique and creative surroundings of York Art Gallery, Chloe McKay and the Stables Yoga Centre present a series of flowing hatha yoga classes. These sessions will help you slow down, feel grounded and inspired. You’ll be guided through a series of poses to help release physical tension and connect you to your body and breath. Mindfulness techniques will offer calm to a busy mind. The class will end with a short relaxation leaving you to enjoy the beautiful setting accompanied by a sense of deep ease.
Chloe is a resident teacher at the Stables Yoga Centre. She has 15 years of teaching experience in a variety of styles of yoga ranging from dynamic to restorative. She is influenced by the practice of mindfulness, the mind-body connection and yoga’s capacity to generate positive change. Chloe is also a yoga therapist (Minded Institute) and IFS practitioner working with individuals, supporting a range of mental and physical health challenges. She leads group classes, workshops and yoga retreats throughout the year.
Yoga equipment will be provided, however please bring your own if preferred.
April Intensive
As we finally move out of the colder months, April offers us the chance to shake off our winter hibernation and enjoy the renewed energy of spring. What better time then, to dive deeper into the practice of yoga and join me for this year's April Intensive challenge. Every April and August I teach a five day Intensive: a Monday to Friday practice of early morning yoga.
Each morning will start with a 7am session of dynamic, flowing hatha yoga designed to energise and awaken the body and mind. Classes will end with a guided relaxation leaving you ready to face the day ahead with a smile. The sequence will vary daily and as an open level class options will be offered to suit your level of ability, however, as the Intensive features a flowing style of yoga it is not recommended for the complete beginner. Some experience (especially of sun salutations) is advisable.
Each Intensive centres around a theme which for April 2024 is 'breath: exploring pranayama'. Alongside the physical practice of yoga, this week will shine alight on the breath: its power, importance and influence on us as humans and specific yogic practices for harnessing its potential. So, as well as five sessions of physical yoga, you'll get a daily dose breath work, a calmer nervous system and maybe learn more about yourself in the process.
All classes will be recorded to offer the option of practicing again or at a later date.
Studio £45 / Zoom £40 (Early bird discount ends 22/03/24).
Spring Equinox Class
Spring equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally. At this Friday night yoga session, we’ll celebrate its arrival; the warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with some dynamic hatha yoga where we’ll explore backbends and twists to stimulate the system and balances to focus and centre body and mind. The evening will then slow down with some yin yoga and inquiry, providing an opportunity to turn deeper inwards. Relaxation will round off the evening helping you step into spring with renewed energy and purpose.
Studio £20 / Zoom £17
Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
In studio £20 (early bird discount until 12/02) / Zoom £18
Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
Early bird studio price: £20 until 15/01/24. From 16/01/24 onwards: In studio £25
Zoom £18
Christmas Reset class
This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated to your health and wellbeing, let this class be a little gift to yourself this Christmas.
No experience is necessary although some knowledge of yoga (especially sun salutations) will be useful. This is an in-person event only and places are limited to 17 only. Tickets are non-refundable or transferable.
Early bird discount £20 (until midnight 15/12/23) / £25 after
Winter Solstice
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection.
In this class, we’ll create space to turn inwards and explore gentle practices that slowly galvanize and harness our energy. As usual, the session will be divided into two parts beginning with a dynamic slow flow before melting into deeply nourishing restorative yoga to soothe and calm body and mind.
In studio £20/ Zoom £17
Yoga Bliss (November)
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
£25/18
Autumn Equinox
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection
where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a mindful slow flowing yang practice to anchor the attention inwards and draw the energy down. Soothing and relaxing yin yoga will round off the evening accompanied by breath work and inquiry - a chance to turn yet deeper inwards and reflect.
Studio £20 / Zoom £17
August Intensive
Join me in August for the second and final intensive challenge of 2023 – 5 days of consecutive early morning yoga. With summer in full swing, this Monday to Friday practice is a great way to make the most of light-filled mornings and warmer days with a daily 7-8am flow class.
The theme for the week is ‘exploring the niyamas in asana’. The niyamas are the second limb of the Eight Limbs of Yoga and are a set of moral and ethical principles first laid out by Patajanli in his Yoga Sutras. Designed to positively impact our yoga practice, they provide a supportive framework for development and we'll look specifically at how they might be applied to our movement practice.
The August Intensive challenge will be held each morning at The Stables Yoga Centre as well as online via Zoom. Classes will be recorded to offer the option of practicing again or at a later date.
Each day we'll kick start the morning with a dynamic flowing hatha class to revitalise and inspire. The class will wake up your body, lift your energy and focus your mind. The sequence will vary each day and options will be offered to suit your level of ability. The intensive, however, is best suited to those with some experience of yoga (especially sun salutations) and not the complete beginner.
Early bird discount ends 04/08/23.
Summer Solstice Class
The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night class, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal level, as well as the global shift towards midsummer.
The evening will begin with a flowing hatha practice that gently warm the body, gradually opening it to deeper expansive shapes. There’ll also be time for insight and reflection with some relaxing and restorative yin yoga. Enjoy a Friday night like no other and let’s celebrate the occasion together.
£18/£15 In studio and online.
Yoga Therapeutics: Mind + Heart (Part 2)
In the second half of this two-part workshop series, we’ll continue looking at how yogic techniques can help manage stress, anxiety and depression. This time however, we’ll address ‘top down’ approaches such as mindfulness, meditation, self-compassion and inquiry work. As the mind and body are intimately connected, one can influence the other. Here, the mind will be the focus with some physical practice woven in as a support. There’ll also be theory and discussion, plus you’ll receive a handout and guided audio practice to take home. Please note, the group size for this event is deliberately small so please book your place in advance.
£30 (£25 early bird discount until 30/04/23)