The April Intensive offers you a mini-immersion into daily practice with 5 days of consecutive yoga. Across Monday to Friday, we’ll flow through a morning practice to wake up the body, focus the mind and fill you with the renewed energy of spring. 

Each morning will start with a 7am class of dynamic, slow flow yoga with mindfulness and breath work interspersed. Sessions will end with a soothing guided relaxation. As an open level class, options will be offered to suit your level of ability; however, the Intensive is not recommended for the complete beginner and some experience (especially of sun salutations) is recommended. 

Throughout the week there'll be time for intention setting and optional journal prompts for reflection. So, not only will your body feel the benefit but you'll get to soothe your nervous system, lift your energy, make time for yourself each day and maybe even learn something new in the process. 

All classes will be recorded to offer the option of practicing again or at a later date. 

Studio £52 / Zoom £47