Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing and mindfulness techniques will help you slow down and nourish your mind and body so that you can emerge from the practice with a deeper sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.

In studio £22 / Zoom £18