This six month course is for those who want to deepen their practice and study of yoga. Across one Sunday per month we’ll explore the following topics:

– History of yoga, different styles, modern traditions and their difficulties.
– Patanjali’s Eight Limbs of Yoga, ethics and lifestyle.
– Mindfulness and meditation, embodiment and presence.
– Listening and compassion practices.
– Asana and alignment in more depth.
– Inversions.
– Pranayama.
– Developing a home practice.

The sessions will be in-person only and the group will be kept small. Registration is by application. Each session will comprise of talks, group discussion, practical movement elements, sharing, meditation and relaxation. Sessions will not be recorded, but if you miss a session you’ll have access to notes and any handouts. Sessions cannot be booked separately.

There will be some course reading to undertake before each module. All the readings will be shared digitally so you won’t need to buy books, although there’ll be a list of recommendations should you choose to read more. We also hope you will do some home practice between each session.

Dates for the 2026 course:

• Jan 18

• Feb 15

• March 29

• April 19

• May 17

• June 28

The cost: £495.

One discounted bursary place is available – please email for details.

The course with be led by Chloé McKay and Sophie Carr.

Feedback from the previous intakes:

“An opportunity to go deeper into personal practice and to learn more about every aspect of yoga. I’m loving it and welcome the chance to develop my practice in the company of other yogis. Highly recommended.”

“I have loved this course. It’s been fascinating learning the history of Yoga. It has also been special to spend time being so expertly supported in the philosophy of yoga and how this is integrated into modern life. Thanks.”

“I am incredibly grateful for the profound experience of the Yoga Foundation course. Under the guidance of instructors, Sophie and Chloe, with their vast knowledge, experience and compassion, I have been gently led through the many layers of yoga practice and philosophy. With a course blending asana, pranayama, mindfulness, historical and philosophical teachings, I have been able to discover a deeper connection with my mind, body and spirit. I can whole heartedly recommend this course for anyone on their yoga journey, looking to deepen their understanding and yoga practice and cultivate a greater sense of awareness and wellbeing. Thank you.”