Spring Equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally. At this Friday night yoga session, we’ll celebrate its arrival; the warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with some dynamic hatha yoga where we’ll explore backbends and twists to stimulate the system and balances to focus and centre body and mind. The evening will slow down with some relaxing restorative yoga to lead you into the weekend with a smile.

In studio and online.