Events
Here you’ll find details of my latest events including one-off classes and workshops. Scroll down to see the latest offerings and information. You can also sign up to receive notification of booking details as soon as they become available to you can be guaranteed a place.
Summer Solstice Class
The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night class, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal level, as well as the global shift towards midsummer.
The evening will begin with a flowing hatha practice that gently warm the body, gradually opening it to deeper expansive shapes. There’ll also be time for insight and reflection with some relaxing and restorative yin yoga to lead you into the weekend with a smile.
Studio £20 / Zoom £17
Book here
August Intensive
August is a great month for being active: its holiday season, the days are long, the weather is warm and we're more inclined to venture out and about. The August Intensive challenge offers an opportunity for just that with five consecutive days yoga early morning yoga practice.
On this Monday to Friday practice you'll get to make the most of the light-filled summer mornings with daily 7-8am flow class designed to energise and awaken the body and mind. The sequence of dynamic, flowing hatha yoga will very each morning, but always end with a soothing, guided relaxation leaving you ready to face the day ahead. As an open level class, options will be offered to suit your level of ability although as the Intensive features a flowing style of yoga it is not recommended for the complete beginner. Some experience (especially of sun salutations) is advisable.
Each Intensive focuses around a theme with the aim of offering insight into the broader range of yogic philosophies and practices. The theme for August's Intensive is 'Cultivating presence: Mindfulness in action'. Across the course of the week, we'll explore the versatile practice of mindfulness and how it can supercharge your yoga: cultivating calm and positively impacting your wellbeing.
All classes will be recorded to offer the option of practicing again or at a later date.
Studio £45 / Zoom £40 (Early bird discount ends 02/08/24).
Autumn Equinox Class
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a mindful slow flowing yang practice to anchor the attention inwards and draw the energy down. Soothing and relaxing yin yoga will round off the evening accompanied by breath work and inquiry - a chance to turn yet deeper inwards and reflect.
Studio £20 / Zoom £17
Winter Solstice Class
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection.
In this class, we’ll create space to turn inwards and explore gentle practices that slowly galvanize and harness our energy. As usual, the session will be divided into two parts beginning with a dynamic slow flow before melting into deeply nourishing restorative yoga to soothe and calm body and mind.
Studio £20 / Zoom £17
April Intensive
As we finally move out of the colder months, April offers us the chance to shake off our winter hibernation and enjoy the renewed energy of spring. What better time then, to dive deeper into the practice of yoga and join me for this year's April Intensive challenge. Every April and August I teach a five day Intensive: a Monday to Friday practice of early morning yoga.
Each morning will start with a 7am session of dynamic, flowing hatha yoga designed to energise and awaken the body and mind. Classes will end with a guided relaxation leaving you ready to face the day ahead with a smile. The sequence will vary daily and as an open level class options will be offered to suit your level of ability, however, as the Intensive features a flowing style of yoga it is not recommended for the complete beginner. Some experience (especially of sun salutations) is advisable.
Each Intensive centres around a theme which for April 2024 is 'breath: exploring pranayama'. Alongside the physical practice of yoga, this week will shine alight on the breath: its power, importance and influence on us as humans and specific yogic practices for harnessing its potential. So, as well as five sessions of physical yoga, you'll get a daily dose breath work, a calmer nervous system and maybe learn more about yourself in the process.
All classes will be recorded to offer the option of practicing again or at a later date.
Studio £45 / Zoom £40 (Early bird discount ends 22/03/24).
Spring Equinox Class
Spring equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally. At this Friday night yoga session, we’ll celebrate its arrival; the warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with some dynamic hatha yoga where we’ll explore backbends and twists to stimulate the system and balances to focus and centre body and mind. The evening will then slow down with some yin yoga and inquiry, providing an opportunity to turn deeper inwards. Relaxation will round off the evening helping you step into spring with renewed energy and purpose.
Studio £20 / Zoom £17
Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
In studio £20 (early bird discount until 12/02) / Zoom £18
Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
Early bird studio price: £20 until 15/01/24. From 16/01/24 onwards: In studio £25
Zoom £18
Christmas Reset class
This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated to your health and wellbeing, let this class be a little gift to yourself this Christmas.
No experience is necessary although some knowledge of yoga (especially sun salutations) will be useful. This is an in-person event only and places are limited to 17 only. Tickets are non-refundable or transferable.
Early bird discount £20 (until midnight 15/12/23) / £25 after
Winter Solstice
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection.
In this class, we’ll create space to turn inwards and explore gentle practices that slowly galvanize and harness our energy. As usual, the session will be divided into two parts beginning with a dynamic slow flow before melting into deeply nourishing restorative yoga to soothe and calm body and mind.
In studio £20/ Zoom £17
Yoga Bliss (November)
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and props and equipment is provided.
£25/18
Autumn Equinox
As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection
where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a mindful slow flowing yang practice to anchor the attention inwards and draw the energy down. Soothing and relaxing yin yoga will round off the evening accompanied by breath work and inquiry - a chance to turn yet deeper inwards and reflect.
Studio £20 / Zoom £17
August Intensive
Join me in August for the second and final intensive challenge of 2023 – 5 days of consecutive early morning yoga. With summer in full swing, this Monday to Friday practice is a great way to make the most of light-filled mornings and warmer days with a daily 7-8am flow class.
The theme for the week is ‘exploring the niyamas in asana’. The niyamas are the second limb of the Eight Limbs of Yoga and are a set of moral and ethical principles first laid out by Patajanli in his Yoga Sutras. Designed to positively impact our yoga practice, they provide a supportive framework for development and we'll look specifically at how they might be applied to our movement practice.
The August Intensive challenge will be held each morning at The Stables Yoga Centre as well as online via Zoom. Classes will be recorded to offer the option of practicing again or at a later date.
Each day we'll kick start the morning with a dynamic flowing hatha class to revitalise and inspire. The class will wake up your body, lift your energy and focus your mind. The sequence will vary each day and options will be offered to suit your level of ability. The intensive, however, is best suited to those with some experience of yoga (especially sun salutations) and not the complete beginner.
Early bird discount ends 04/08/23.
Summer Solstice Class
The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night class, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal level, as well as the global shift towards midsummer.
The evening will begin with a flowing hatha practice that gently warm the body, gradually opening it to deeper expansive shapes. There’ll also be time for insight and reflection with some relaxing and restorative yin yoga. Enjoy a Friday night like no other and let’s celebrate the occasion together.
£18/£15 In studio and online.
Yoga Therapeutics: Mind + Heart (Part 2)
In the second half of this two-part workshop series, we’ll continue looking at how yogic techniques can help manage stress, anxiety and depression. This time however, we’ll address ‘top down’ approaches such as mindfulness, meditation, self-compassion and inquiry work. As the mind and body are intimately connected, one can influence the other. Here, the mind will be the focus with some physical practice woven in as a support. There’ll also be theory and discussion, plus you’ll receive a handout and guided audio practice to take home. Please note, the group size for this event is deliberately small so please book your place in advance.
£30 (£25 early bird discount until 30/04/23)
Yoga Therapeutics: Body + Breath (Part 1)
In this two-part workshop series, we’ll explore how the physical practices of yoga, along with breath work, can support stress, anxiety and depression. Clearly recognised by modern science - evidenced by numerous studies - yoga has the potential to positively impact mental health and wellbeing, and here we’ll look at how. Sometimes labelled as ‘bottom-up’ approaches, the morning will be dedicated to the direct experience or physical application of these techniques and their impact on our mind, body and our nervous system. There’ll also be theory and discussion, plus you’ll receive a handout and guided audio practice to take home. Please note, the group size for this event is deliberately small so please book your place in advance.
£30
April Intensive
Join me in April for an intensive challenge - 5 days of consecutive early morning yoga.
As the Easter holiday approaches and we get deeper into spring, it’s time to shake off winter's hibernation and get moving! During this Monday to Friday practice, we'll kick start the morning with a dynamic flow from 7-8am, designed to revitalise and inspire.
The sequence will vary each day and options will be offered to suit your level of ability, however the intensive is best suited to those with some experience of yoga (especially sun salutations). Not for the complete beginner.
The theme for the week is 'exploring the yamas in asana' or in other words, weaving the teachings of yoga philosophy into the physical practice. The yamas are the first step of the Eight Limbs of Yoga set out by Patajali in his Yoga Sutras. As a set of moral and ethical principles, the yamas are designed to positively impact our yoga practice and provide a supportive framework for development. Asana is the word for posture and so during this intensive week, we'll look at how the yamas can be applied to our physical movement practice.
The April Intensive challenge will run each morning at The Stables Yoga Centre and online via Zoom. Classes will be recorded so you have the option to practice again or at a later date if you can’t attend live.
Early bird discount ends 27/03/23.
Spring Equinox
Spring Equinox heralds the arrival of spring and marks the point at which the sun illuminates the northern and southern hemispheres equally. At this special Friday night class, we’ll celebrate its arrival; warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with an evening of both yin and yang styles of yoga. We’ll explore poses that gently stimulate the system and encourage balance and focus. Calming and grounding yin yoga will then bring the session to a close. This evening is an opportunity to take time out for yourself, align with the season and set intentions for the coming months.
£18 In studio
Yoga Bliss: an evening of restorative yoga
An evening of soothing and relaxing restorative yoga. During this two hour session we’ll use props - blankets, bolsters and blocks - to support the body in restorative shapes. Nurturing breath work and mindfulness practices will help you slow down, nourish your body and mind and find a deep sense of stillness and physical spaciousness.
In studio £25 / £15 Zoom
Yoga Bliss: an afternoon of restorative yoga
An afternoon of soothing and relaxing restorative yoga. During this two hour session we’ll use props; blankets, bolsters and blocks to support the body in restorative shapes.
In studio £25 / Zoom £15
Christmas Reset
This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated solely to your own health and wellbeing, let this class be a little gift to yourself this Christmas.
No experience is necessary although a familiarity with yoga asana (postures) especially a dynamic style will be useful. This is an in-person event only and places are limited to 15 only. Tickets are non-refundable or transferable.
In studio only. Early bird £20 (until midnight 19/12/22) / £25 after
Winter Solstice Class
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection.
In this class, we’ll create space to turn inwards and explore gentle practices that slowly galvanize and harness our energy. As usual, the session will be divided into two parts beginning with a dynamic slow, flowing style before melting into a deeply nourishing restorative practice with mindfulness to calm body and mind.
In studio £18, online £15
Yoga Bliss: an evening of restorative yoga
An evening of soothing and relaxing restorative yoga. During this two hour session we’ll use props; blankets, bolsters and blocks to support the body in restorative shapes.
In studio £25 / Zoom £15
Yoga for stress, anxiety + depression
In recent years, modern science is catching up with what the ancient yogis have known for centuries; that yoga can positively effect the mind and body. The emerging field of yoga therapy offers an alternative approach to mental and physical wellness based on these ancient teachings but backed up by recent developments in neuroscience and psychotherapy.
In this workshop we'll explore yogic practices to support stress, anxiety and depression. Although very common human experiences, these emotions can hugely impact a person's mental, emotional and physical health and wellbeing.
Using a combination of yoga asana (postures), pranayama (breathing practices) and mindfulness to build awareness of what's happening in the mind and body during these conditions, we'll then apply specific practices to encourage a move towards greater nervous system regulation. The workshop will involve theory, discussion and practice so please wear something comfortable that allows you to move freely.
£30
https://www.tickettailor.com/events/chloemckayyoga/740565/
Autumn Equinox
As summer comes to a close and the light fades and the temperature drops, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move to a slower pace; a time for gathering in, finishing projects and harvesting thoughts, plans and ideas. The energy of Autumn also reflects a shift towards introspection where we can contemplate our life and feel more grounded in body and mind.
This class will offer you the space to do just that with a dynamic slow flowing yang practice to anchor the senses in the body and draw the energy down. Postures will then melt into a soothing yin practice and a chance to turn deeper inwards.
In studio and online.
Yoga for stress, anxiety + depression
In this workshop we'll explore yogic practices to support stress, anxiety and depression. Although very common human experiences, these emotions can hugely impact a person's mental, emotional and physical health and wellbeing.
Using a combination of yoga asana (postures), pranayama (breathing practices) and mindfulness to build awareness of what's happening in the mind and body during these conditions, we'll then apply specific practices to encourage a move towards greater nervous system regulation. The workshop will involve talk, discussion and practice so please wear something comfortable that allows you to move freely
In recent years, modern science is catching up with what the ancient yogis have known for centuries; that yoga can positively effect the mind and body. The emerging field of yoga therapy offers an alternative approach to mental and physical wellness based on these ancient teachings but backed up by recent developments in neuroscience and psychotherapy. As a yoga therapist, Chloe trained with The Minded Institute in London and now works in York offering private yoga therapy sessions in person and online.
The workshop will take place at The Stables Yoga Centre, York. Places are limited to 10 people so please book early to secure a spot.
Early bird discount £30 (runs until midnight 31/08/22) £35 after that
Please note, this workshop is not suitable if you are currently experiencing a severe episode of anxiety or depression. If you would like to contact the teacher to discuss things first, please email Chloe at nfo@chloemckay.com.
www.stablesyoga.co.uk
August Intensive
It's finally the summer holidays which means one thing; it's time for the August Intensive challenge. Over the week we'll kick start your morning with a dynamic yoga flow to revitalise and inspire your practice, your energy and your day. Each class will vary with stages to suit your level and ability - however, the Intensive is not recommended for the complete beginner.
The theme for the week, ‘a journey through the koshas’ will introduce you to the yogic concept of the five energetic layers or sheaths that surround the soul. During the week you get to explore not only yoga asana (postures) but also pranayama (breath work) and a daily dose of yoga philosophy and relaxation along the way.
Classes will run from 7-8am each morning so come and rise to the challenge and join me at The Stables Yoga Centre or online for a stimulating, relaxing and rewarding week of yoga.
Early bird discount: In studio £45 / Zoom £40 (ends 8/08/22)
From 09/08/22 onwards: In studio £47.50 / Zoom £42.50
Summer Solstice
The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night workshop, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal level, as well as the global shift towards midsummer.
The evening will begin with a flowing hatha practice that gently warm the body, gradually opening it to deeper expansive shapes. There’ll also be time for insight and reflection with some relaxing and restorative yin yoga. Enjoy a Friday night like no other and let’s celebrate the occasion together.
In studio and online £
Booking via The Stables Yoga Centre - coming soon!
Yoga Bliss March
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. Suitable for everyone!
In studio £25, online £15
Booking via The Stables Yoga Centre.
Spring Equinox
Spring equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally. At this Friday night yoga session, we’ll celebrate its arrival; the warmer, lighter, longer days and the balance of light and dark. Come and awaken your body to spring with some dynamic hatha yoga where we’ll explore backbends and twists to stimulate the system and balances to focus and centre body and mind. The evening will slow down with some relaxing restorative yoga to lead you into the weekend with a smile.
In studio £, online £
Booking via The Stables Yoga Centre - coming soon!
Yoga Bliss February
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. Suitable for everyone!
In studio £25, online £15
Booking via The Stables Yoga Centre.
Yoga Bliss January
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. Suitable for everyone!
In studio £25, online £15
Booking via The Stables Yoga Centre
Winter Solstice
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. During this evening of yin and yang yoga we’ll create space to turn inwards and explore gentle practices that slowly galvanize and harness our energy. Beginning with a dynamic slow, flowing style the session will then melt into deeply nourishing yin poses
In person and online places available.
Click here to book via The Stables Yoga Centre.
Yoga Bliss
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness.
Suitable for everyone!
Online and in person options available. Please click here book