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As summer ends the light fades, the temperature drops and Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It's a time for gathering in: finishing projects and harvesting thoughts, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a mindful slow flowing yang practice to anchor the attention inwards and draw the energy down. Soothing and relaxing yin yoga will round off the evening accompanied by breath work and inquiry - a chance to turn yet deeper inwards and reflect.
Studio £20 / Zoom £17